Day One - today we are going to start with three notes. Open top string A, first gold key, first finger B and second gold note, second finger C. Play each note with a steady even pulse. The most important thing is to keep the bow on the string at all times, don't stab at the string with it. Every note needs to be more beautiful than the last. Play these slowly and beautifully until you can imagine that you are moving into a nice meditative head space.